Upper Mustang Trek

The Upper Mustang Trek takes you to an isolated and remote hidden paradise located in the Trans Himalayan region of Nepal. It was once an independent kingdom, although closely tied by language and culture to Tibet until annexed by Nepal in the 18th century. It is also known as ‘The Last Forbidden Kingdom’ because it was a restricted and demilitarized area. The Nepalese government opened it to foreigners only in 1992. The Upper Mustang trek gives the trekkers, an unforgettable unique experience of the closely tied Tibetan culture and tradition with the warm hospitality of the local people. Stupas, Chhortens, Kaanis, Prayers flags, centuries-old monasteries, etc. are commonly seen along the treeless barren landscape with the panoramic view of Nilgiri, Annapurna, Dhaulagiri, Tilicho, and several other snow-capped peaks. Because of the loneliness and isolation for a long time, trekkers will have the opportunity to explore the lifestyle and cultural heritage that have remained almost unaffected for centuries. The Upper Mustang region is an ideal trekking destination in Nepal for anyone who is highly interested in Tibetan Buddhism. There are centuries-old monasteries in every village. One of the most prominent and important monasteries in the Upper Mustang is Ghar Gompa(Lho Ghyekar) of Marang Village. It holds a high place in Tibetan Buddhism because it is an 8th-century monastery older than the Samye Gompa of Tibet built on the recommendation of Guru Rinpoche. Another place of high interest is the long mani wall of Ghami which is believed to be the intestine of a demon killed by Guru Rinpoche. Our 18-day Upper Mustang Trek Itinerary starts from Jomsom by taking a scenic and short flight from Pokhara. Another option is to walk from Ghorepani-Poon Hill-Tatopani-Jomsom. The best time to trek is between August and October and between April and June. The best thing about this place is that it is equally possible to visit during the monsoon, as it receives little or no rainfall because of its location. The highest altitude in this trek is 4230 meters.

Highlights

Last forbidden kingdom with people that have rich culture and tradition that resembles the Tibetan people Lo-Manthang, a walled capital city of Upper Mustang, built-in 1380 AD by the first King of Lho, ‘Ame Pal’ Breathtaking views of mountains like Dhaulagiri, Nilgiri, Tilicho and Annapurna ranges Centuries-old monasteries of Tibetan Buddhism and the rare Bon religion 25-minute of a scenic flight over the Himalayas from Pokhara to Jomsom Kora La pass, one of the oldest border routes used for salt trading Almost treeless barren landscape as like the Plateau Tibetan World’s deepest gorge,’ Kali Gandaki Gorge’

Itinerary

Day 01: Arrive in Kathmandu (1350 M) and Transfer to Hotel

Arrive in Kathmandu, the capital city of Nepal. Upon arrival, our representative will greet you at the airport and transfer you to your hotel. You can relax and explore the vibrant streets of Thamel in the evening.

Day 02: Preparation for Trek and Kathmandu Valley Tour

Enjoy a full-day sightseeing tour of Kathmandu, including UNESCO World Heritage Sites like Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the afternoon, you will meet your trek guide and review the details of your upcoming adventure.

Day 03: Drive to Pokhara (825 M)

Drive to Pokhara (approximately 6-7 hours), a beautiful lakeside town known for its natural beauty and stunning views of the Annapurna range. You can take a stroll around Phewa Lake in the evening.

Day 04: Fly to Jomsom (2720 M) Early Morning and Trek to Kagbeni (2810 M)

Fly early in the morning from Pokhara to Jomsom, a gateway to Upper Mustang. Upon arrival in Jomsom, begin your trek to Kagbeni (approximately 2-3 hours), a beautiful village located at 2810 meters, where you’ll experience Tibetan culture and architecture.

Day 05: Trek to Muktinath (3760 M)

Trek from Kagbeni to Muktinath (approximately 5-6 hours). Muktinath, an important pilgrimage site for both Hindus and Buddhists, offers stunning views of the Himalayas and is located at 3760 meters.

Day 06: Trek to Chele (3050 M) via Gyu La Pass (4077 M)

Today, trek from Muktinath to Chele (3050 meters) via the Gyu La Pass (4077 meters), which offers incredible panoramic views of the surrounding peaks. The trek is challenging but rewarding, with beautiful landscapes along the way.

Day 07: Trek to Syanboche (3800 M)

Trek from Chele to Syanboche (approximately 6-7 hours). Syanboche is a small village located at 3800 meters and offers stunning views of the mountains and Tibetan-style houses.

Day 08: Trek to Dhakmar (3520 M)

Continue your trek from Syanboche to Dhakmar (approximately 5-6 hours). Dhakmar is famous for its red cliffs and Tibetan Buddhist monasteries.

Day 09: Trek to Lo Manthang (3810 M) via Mui La (4170 M), Ghar Gompa (3934 M), and Chogo La (4280 M)

Today’s trek takes you to Lo Manthang, the capital of Upper Mustang. You will cross Mui La (4170 meters), visit Ghar Gompa (3934 meters), and then pass over Chogo La (4280 meters), before descending to Lo Manthang, which is located at 3810 meters.

Day 10: Explore Lo Manthang

Take a day to explore the ancient city of Lo Manthang, which is rich in history and culture. Visit the Palace of the King of Mustang, the monasteries, and caves around the city. You’ll also have a chance to interact with locals and learn about the traditional way of life in Upper Mustang.

Day 11: Trek to Yara (3650 M)

Trek from Lo Manthang to Yara (approximately 6-7 hours). The trail offers picturesque views of the surrounding mountains and traditional Tibetan villages along the way.

Day 12: Excursion to Luri Gompa and Back to Yara

Take a full-day excursion to Luri Gompa, a beautiful and remote Buddhist monastery built into the cliffs. After visiting the monastery, return to Yara for the night.

Day 13: Trek to Tange (3340 M)

Trek from Yara to Tange (approximately 6-7 hours). Tange is a small village where you can experience the local Tibetan culture and enjoy stunning views of the surrounding mountains.

Day 14: Trek to Chhusang (2980 M)

Continue your trek from Tange to Chhusang (approximately 5-6 hours). Chhusang is a scenic village known for its traditional stone houses and beautiful landscapes.

Day 15: Trek to Jomsom (2720 M)

Trek back from Chhusang to Jomsom (approximately 5-6 hours). You will follow the Kali Gandaki River and pass through charming villages along the way.

Day 16: Fly Back to Pokhara (825 M)

Take a flight back to Pokhara from Jomsom in the morning. Enjoy the scenic flight with views of the Himalayas. Once in Pokhara, relax and explore the town at your leisure.

Day 17: Drive to Kathmandu (1350 M)

Drive back to Kathmandu (approximately 6-7 hours) and enjoy the scenic drive along the Prithvi Highway. You’ll have the evening to relax in Kathmandu or explore any remaining sites.

Day 18: Final Departure

After breakfast, our representative will transfer you to the airport for your final departure, marking the end of your incredible Upper Mustang adventure.

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