Manaslu and Tsum Valley Trek

The Manaslu and Tsum Valley Trek is an exhilarating journey that takes you around and up close to the world’s 8th highest mountain, Manaslu (8163 M), with an extension to the beautiful hidden valley of Tsum. The combination of these two treks is one of the best ways to explore the natural and cultural wonders of the Manaslu Region. The trek starts in the Lower Manaslu region, inhabited by the Gurung people. Views of the majestic mountains can be seen from the very first day of the trek. You will walk through beautiful terraced fields and settlements of the Gurung people. Their unique and rich culture, with traditions like Bon, Shamanism, and Nature Worshipping, can be observed during the trek. Trekking along hills, rivers, and different villages, you will enter the Tsum Valley, a Buddhist paradise and home to the Tsumba people. This beautiful sacred valley lies between gorgeous mountain ranges like the Shringi, Ganesh, Kipu, and Thaple. One of the unique features of this valley is the practice of non-violence (Ahimsa) which prohibits the killing or sacrificing of animals. Afterward, you will trek back along the same trail to join the Manaslu Circuit Trek and continue trekking to Tilje, crossing Larke La (5106 M). The Nubri people inhabit the upper Manaslu region. Within a couple of day’s trek, you will be greeted by the majestic Manaslu alongside other peaks. During the trek, you will pass by villages where time still stands in the past. You will visit centuries-old monasteries in exotic locations where Buddhist teachings run deep. Each day you will be greeted by picturesque landscapes. The trek passes through beautiful mixed forests, mostly of pines and rhododendrons, and you will constantly see mani walls, chortens, and colorful prayer flags along the trails inscribed with Buddhist mantras. Most of the time, you will be trekking through the ancient salt trading routes used by the locals. The Manaslu Circuit and Tsum Valley Trek offer breathtaking views of mountain ranges like Manaslu, Ganesh Himal, Shringi Himal, Samdo Himal, Chulu, Annapurna, and Cheo Himal. Among all these mountains, the view of the iconic Manaslu (8163 M), the world’s 8th-highest peak, will be the most dominant. You will also explore some amazing side trips to Pungyen Gompa, Manaslu Base Camp, Mu Gompa, etc. Wild animals like Blue Sheep, Himalayan Tahr, and Himalayan Marmot can be seen along the trail. You will frequently cross paths with Yaks and Mules as well.

Highlights

Walk through the Manaslu Conservation Area, home to a variety of wildlife and diverse vegetation Encircle the 8th highest peak of the world, Manaslu (8163 M) starting from the low valleys of Budhi Gandaki River up to the Annapurna region Less explored trekking trail which is lately being popular as an alternative to the more busy Annapurna and Everest region Magnificient views of Manaslu, Annapurna 2, Himlung, Kangguru, Cheo Himal, Lamjung Himal, Ganesh Himal, etc. Visit ancient Buddhist monasteries like Mu Gumba, Nunnery Gumpa, Rachen Gumpa, and Milarepa Cave Larkya La(5106 M), the highest point of the trek provides stunning mountain sceneries The rich culture of the Gurung, Tsumba, and Nubri people

Itinerary

Day 01: Arrive in Kathmandu (1350 M) and Transfer to Hotel
Arrive in Kathmandu, Nepal’s vibrant capital, and transfer to your hotel for rest and trip preparations.

Day 02: Kathmandu Valley Sightseeing and Trek Preparation
Explore the cultural and historical landmarks of Kathmandu Valley with your guide and prepare for your upcoming trek.

Day 03: Drive to Barpak (1915 M)
Drive from Kathmandu to Barpak, a scenic village known for its beautiful landscapes and welcoming people.

Day 04: Trek to Laprak (2100 M)
Trek from Barpak to Laprak, a picturesque village with stunning views of the surrounding mountains and traditional Gurung culture.

Day 05: Trek to Gumda (2000 M)
Continue your journey to Gumda, a small village located at the base of the Himalayas, offering tranquil surroundings.

Day 06: Trek to Machha Khola (870 M)
Descend to Machha Khola, a riverside settlement, marking the beginning of the trek into more rugged terrain.

Day 07: Trek to Jagat (1070 M)
Trek through lush forests and riverside trails to Jagat, a quaint village offering a glimpse into rural life in Nepal.

Day 08: Trek to Ekle Bhatti (1600 M)
Continue your journey to Ekle Bhatti, a peaceful village nestled in the valley, offering a perfect spot to rest.

Day 09: Trek to Chumling (2386 M)
Ascend to Chumling, a beautiful village known for its Tibetan-style monasteries and breathtaking mountain views.

Day 10: Trek to Chhekam Paro (3031 M)
Trek to Chhekam Paro, a remote village that offers panoramic views of the surrounding peaks and valleys.

Day 11: Trek to Nile (3361 M)
Trek further into the Himalayas to Nile, the highest point in this section of the trek, with incredible views of the Tibetan plateau.

Day 12: Day Hike to Mu-Gompa and Nunnery Gompa
Take a day hike to Mu-Gompa and visit the Nunnery Gompa, experiencing the spiritual side of the region.

Day 13: Trek to Chhekam Paro (3010 M) via Rachen Gompa
Retrace your steps to Chhekam Paro, passing by Rachen Gompa, an important Buddhist monastery along the route.

Day 14: Trek to Lokpa (2240 M)
Descend to Lokpa, a charming village offering serene landscapes and a welcoming atmosphere.

Day 15: Trek to Bihi Phedi (1985 M)
Continue your trek to Bihi Phedi, a peaceful settlement near the banks of the Budi Gandaki River.

Day 16: Trek to Namrung (2630 M)
Trek to Namrung, a village known for its ethnic diversity and stunning views of the Manaslu range.

Day 17: Trek to Shyala (3500 M)
Ascend to Shyala, a beautiful village surrounded by Himalayan peaks, offering incredible mountain views.

Day 18: Trek to Samagaun (3520 M) including Day Trip to Pungyen Gompa
Trek to Samagaun, and take a day trip to Pungyen Gompa, a sacred site offering a glimpse into Tibetan Buddhism.

Day 19: Rest Day for Acclimatization
Take a rest day in Samagaun to acclimatize to the altitude and prepare for the next leg of the trek.

Day 20: Trek to Samdo (3875 M)
Trek to Samdo, a high-altitude village with stunning views of the Manaslu range and nearby peaks.

Day 21: Trek to Dharmasala (4460 M)
Ascend to Dharmasala, a high-altitude camp that serves as the last stop before crossing the Larke La Pass.

Day 22: Trek to Bimtang (3620 M) via Larke La Pass (5106 M)
Cross the challenging Larke La Pass, reaching an elevation of 5106 meters, before descending to Bimtang.

Day 23: Trek to Tilje (2300 M)
Descend to Tilje, a village situated in a lush valley, offering a peaceful retreat after crossing the pass.

Day 24: Drive to Kathmandu (1350 M) via Besi Sahar (760 M)
Drive from Tilje to Kathmandu via Besi Sahar, soaking in the scenic views along the way.

Day 25: Final Departure
After a restful stay in Kathmandu, depart for your onward journey or return home, bringing with you memories of an unforgettable trek.

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